These natural benzo-like herbal teas may be useful in the treatment of PAWS, anxiety, depression, pain, muscle tension, insomnia, stomach issues, and . But even though individuals should get treated for withdrawal right away, they need to make sure that theyre getting a treatment plan that is tailored to them and their needs. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. What are the Common Symptoms of Benzo Withdrawal? The long-term side effects of benzodiazepines go beyond withdrawal. Encourage coping skills. In some cases where symptoms continue to surface and everything possible has been tried in easing them, distraction could be the only solution needed to manage the lingering discomforts. Drug, Alcohol and Mental Health Treatment. (n.d.). Therefore, the primary cause of benzo withdrawal is the reduction of dopamine in the brain. Ultimately, each patient will need to find their way out with your excellent supervision, guidance, and support. 6. Goose bumps on the skin, chills or sweating. Benzodiazepines, a class of potent medications that depress the central nervous system so that users can relax, are often prescribed to help people get a handle on these issues. I always feel better for@2days. 2. They are most effective when used for short periods but occasionally prescribed for longer durations. The significant difference between these drugs is the length of time they remain active in the body. Also, women who are pregnant or nursing, and people with liver disease, are discouraged from using valerian. I've compiled 10+ years of providing therapy into this FREE guide to help you get the tools you need to stop panic, stress, and anxiety. Your worry, anxiety, or fear upsets you to the point that its hard to get under control. In addition to anxiety and insomnia, these medications, known as benzos, sedatives, and tranquilizers, also help with seizures and even severe alcohol withdrawal. The fact is that waking up is not easy at all. If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. Part of quitting drugs is making sure you can limit the temptation. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. It should not be taken with benzodiazepines, antidepressants, or any other prescription medication, as it can increase drowsiness and have other interactions that may not be safe. Home | natural remedies for | bipolar | depression | anxiety Dependence means that your body and mind feel like they cant function without the input of a substance. Some people say it helps them relax and reduces their stress levels. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: It can be difficult to admit to yourself and loved ones that you struggle with addiction. If you need a burst of energy or a pick-me-up, you can try citrus scents, such as lemon, orange, or grapefruit. Please dont play Russian roulette with your patients. Addictive substances change how the brain works, and any effort made to stop using them will be met with resistance from the parts of your body and mind that are dependent on these substances to function. If you want to be smart, just taper like everyone else should. One way to handle benzodiazepine withdrawal is to taper off of the drug. Learn how your comment data is processed. Pembroke Pines, FL 33025. 6. Vitamin B6 helps to boost mood, balance blood sugar levels, and maintain a healthy nervous system. Short-acting drugs like lorazepam (Ativan) and alprazolam (Xanax) leave the system faster than some other drugs. The level of severity of withdrawal symptoms depends on a variety of factors, such as: Possible symptoms of benzo withdrawal include the following: What Supplements are Suggested while Benzo Withdrawl? If your anxiety causes the following, its time to see a doctor: There is always a way out. Some of the types of natural ways to ease the symptoms of benzo withdrawal are: Find and lean on your support network. They can give you a list of natural anxiety medications and techniques to try to help get it under control. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. It takes two to three weeks to take effect. Generalized anxiety disorder (GAD) is enough to cause panic that disrupts your daily routine. Recovery from any substance use disorder is never easy. Everyones experience with withdrawal is different because everyones body and circumstances are different. Therefore, it is often best to involve your healthcare professional in your withdrawal process, even if you are opting for the natural remedies for benzo withdrawal. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. While many methods effectively help treat withdrawal, others are just rumored to be successful in some cases. Archived Board: Withdrawal & Recovery Support. Protracted withdrawal is often a long-term syndrome that comes and goes for several months. In the US, the majority of successful treatment for benzodiazepine withdrawal comes via medically-assisted treatment. If you find that benzo therapy has not been helpful to you, or if you want to stay away from potent prescription medications and go the natural remedy route, you can. Practice mindfulness, meditation, or periods of contemplative prayer. Some medications can help an individual taper off the use of benzodiazepines. On those days, the patient must learn to survive, one minute at a time, telling themselves they will get through this round of symptoms because they have survived it before. 10. What an amazing experience to have. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. One of my friends who tapered before me shared his doctors words of wisdom to get comfortable being uncomfortable and learn not to fear the symptoms. Acceptance isnt easy. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. You believe your anxiety is causing physical health problems. Call us at 855.959.4521 today for more information. Taper, taper, taper. However, the chemical builds up in the fatty tissues of the body and may lead to over-sedation, characterized by the following symptoms: Withdrawal symptoms from short-acting benzos become extreme on the second day but improve by the fourth or fifth day. However, its important to know the severity of your symptoms by speaking to a doctor first. However, if you have been using benzos for more than six months, suddenly quitting the dosage can result in grand mal seizures and delirium. Whats more, its challenging to control without medication. (2020, May 28). find medication assisted treatment near me, Buprenorphine treatment for opioid addiction, Cognitive Behavioral Therapy for Mental Health Disorders, Significance of Solution-Focused Brief Therapy, Studies on the Neurodevelopmental Effects of Low-Moderate Alcohol Use During Pregnancy, Drinking While Pregnant : Populations at the Greatest Risk, 1940 Garnet Avenue Suite 120San Diego, Ca 92109, https://boardwalkrecoverycenter.com/about-us/sober-living/. In this article, we will discuss: Benzodiazepines are a group of central nervous system depressants used in treating insomnia, anxiety, and seizures. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD. from https://www.verywellmind.com/how-is-valerian-root-used-for-social-anxiety-3024974, Healthline. Tremors. Carminative - Relaxes your stomach and aids in treating nausea. Most of all, youll be able to take back control over your life. from https://www.healthline.com/health/depression/cognitive-behavioral-therapy, Cuncic, A. (2020, November 25). My goal is to provide you with the safest and healthiest ways that you can overcome any ailment without harsh chemicals/medicines. Benzodiazepines, in particular, are very difficult drugs to taper. Since withdrawal can be painful and potentially dangerous, it is important to seek treatment as soon as possible. You can eat a lot of vegetables and fruit too they work wonders. This type of practice can promote a calm mind, reduce anxiety, and quiet angry feelings. Just be patient and be sure to see an educated clinician who is willing and skilled in assisting with this process. Individuals who complete medical detox prior to treatment have higher success rates of recovery, avoiding relapse, and long-term sobriety. I knew about the grounding which really helped me in acute WD. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . 2. Prolonged use can lead to physical and psychological dependence, even for those who use the medications as directed. However, there are some common side effects people going through withdrawal are known to experience. In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. We also want to remind you that any information shared here is not intended to replace the advice and care of a medical professional. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. You can light scented candles, use essential oils in a diffuser, or carry a scented spray or hand lotion with you. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. Longer-acting benzos like clonazepam (Klonopin) can stay longer in the system. Exercising the body has also helped to promote abstinence from substance abuse. Follow the links to read common uses, side effects, dosage details and read user . To learn more about benzo withdrawal and what to do when an individual is withdrawing, give us a call at 866-345-2147. https://www.dea.gov/sites/default/files/2020-06/Benzodiazepenes-2020_1.pdf, https://www.webmd.com/vitamins/condition-1030/benzodiazepine+withdrawal, https://www.verywellmind.com/benzodiazepine-withdrawal-4588452#toc-coping-with-benzodiazepine-withdrawal, Get the Support You Need Call 866.488.8684. Valerian extract and a proprietary Ayurvedic formula may reduce the severity of benzodiazepine withdrawal Valerian ( Valeriana officinalis) extract may lessen withdrawal symptoms and. However, it is possible to move on from benzodiazepine withdrawal and live a healthy life. Recovery is a lifelong battle, and youll need comprehensive support to fight it. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. At Boardwalk Recovery Center, we understand the importance of educating family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms. (n.d.). If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. However, seeking help from a treatment program and starting your recovery journey is the bravest and the best thing you can ever do for yourself. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. The patients in that study received 10 half-hours acupuncture sessions in a three-month period and noted that they had lowered their anxiety levels. Some days are so bad that coping skills provide minimal help. This means that we must first understand what is happening physiologically when our patient is taking a benzodiazepine. According to Acupuncture in Medicine, acupuncture is more likely to have positive results when reducing withdrawal symptoms instead of abstinence. Some patients have reported relief of withdrawal symptoms with the use of CBD oil or medical marijuana. 1. It can help relieve diarrhea, vomiting, and abdominal cramps, as well as other symptoms of opioid withdrawal. However, benzodiazepines are dangerous and can lead to addiction. Benzodiazepines: Natural Remedies for Benzo Withdrawal, whether you are withdrawing from more than one medication at a time, whether you take other sedating medications, Auditory, tactile, or visual hallucinations, Abnormal bodily sensations (goosebumps, skin-crawling), Hypersensitivity to stimuli like touch and light, Dysphoria (generally dissatisfied or being uneasy). These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. Benzodiazepines are a powerful class of medication used to treat anxiety, insomnia, and panic disorder. Take a look at our state of the art treatment center. https://boardwalkrecoverycenter.com/wp-content/uploads/2018/07/logomark-light.svg, https://boardwalkrecoverycenter.com/wp-content/uploads/2021/02/benzodiazepine-withdrawal-help-scaled.jpeg. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. Valerian root is used for various purposes, including promoting restful sleep. 10 Best Home Remedies for Syphilis (Based on Traditional Medicine), 10 Effective Natural Remedies for Uterine Fibroids, 7 Effective Homemade Remedies For Interstitial Cystitis, 4 Weight Loss Remedies That You Can Do At Home. Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. Natural anxiety medication isnt addictive and wont cause severe withdrawal symptoms youll experience from prescription medication. The Drug Enforcement Agency (DEA) considers benzodiazepines as a Schedule IV controlled substance. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Your email address will not be published. Eat healthy foods, drink adequate amounts of water to stay hydrated, and adopt an exercise routine that promotes getting fit and getting outside for fresh air and sunshine, which can also improve ones mood. Scents also connect us to pleasant memories of a relatives house or a time in our lives when we felt safe or loved, so choosing those that evoke such memories for you can also aid in helping you manage your anxiety. I would lay on the hard floor and it really calmed me down. With this in-depth treatment, individuals addicted to benzodiazepines can be confident that their treatment tackles their addiction as a whole, not just the physical symptoms they may be experiencing. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. Part of quitting drugs is making sure you can limit the temptation. Save my name, email, and website in this browser for the next time I comment. Which can last up to 2 weeks. Get free updates delivered free to your inbox. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. During the benzodiazepine detox process, you will be bound to experience cravings. 858-888-0101 info@boardwalkrecoverycenter.com 1940 Garnet Avenue Suite 120San Diego, Ca 92109. This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. However, we often fail miserably when it comes to recognizing adverse reactions and tapering medications. But even that is enough time for someone to develop a dependence and possibly an addiction to them. More Information About Our Rehab Programs! Drink a warm cup of soothing, caffeine-free tea before bed, try meditation, and stay active during the day. There is no definitive guide to the symptoms, timeline, or severity of benzo withdrawal. Learn more here: Take it slow: The research shows that those who taper more slowly tend to do better in the long term. Saline Nasal Irrigation. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). In this piece, well discuss benzo addiction and proven strategies to get clean. Re: NATURAL WAYS FOR COPING: Help with breathing, bringing calm and peace, etc. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Fortunately, other methods are available. Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. In a small-scale study that compared a benzodiazepine with Passionflower, both were found to be therapeutically beneficial for reducing anxiety. Yes, we all hate Dr. GABA is often prescribed for example, for those who suffer from anxiety, panic attacks, and insomnia. In order to help our patients enjoy true restoration, a Naturopathic Physician must identify the root cause of symptoms. from https://www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12. A long-acting benzodiazepine such as Valium alleviates this issue. This form of magnesium is able to cross the blood-brain barrier and does not cause looseness of the bowels, a symptom that may occur with the use of magnesium citrate. Drawing, painting, and other art forms can lower stress levels and serve as vehicles in which we can express our thoughts and emotions. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. The most common benzos are Valium, Xanax, Halcion, Klonopin, and Ativan. Acupuncture is the ancient practice of Traditional Chinese medicine that treats pain and promotes calmness and meditation with the use of thin needles. This helps ease the worst of your withdrawal symptoms safely. More comprehensive approaches to treatment typically work best when healing from addiction. Our luxurious facilities are the perfect place for patients to focus on their healing, build up their coping skills, and cultivate support networks. As physicians, we are experts at prescribing medications. The benefits youll experience when you quit using benzodiazepines are substantial. Many benzodiazepine users pair the drug with other stimulants, particularly opioids like heroin and prescription painkillers. Doctors and rehabilitation specialists may offer cognitive behavioral therapy, group therapy, certain medications, or other related treatment options. when I 1st started, all I could do is walk @ the block, & that brought tears & panic. Because benzodiazepines are powerful medicines with high habit-forming potential, some people with anxiety may want to seek out alternative approaches to handling their anxiety. When you take any kind of benzodiazepine, it increases the amount of GABA in your system. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. Everyone else should look at our state of the art treatment center withdrawal. Valium alleviates this issue nutrition can worsen withdrawal symptoms youll experience from prescription medication understand what is physiologically... Relaxes your stomach and aids in treating nausea Avenue Suite 120San Diego, Ca.! Gaba is an amino acid that acts as a Schedule IV controlled substance and dangerous! Be used to help our patients enjoy true restoration, a Naturopathic Physician must identify the root cause of withdrawal! Daily routine name, email, and eliminate unnecessary noise from the bedroom are.. Like everyone else should in the system faster than some other drugs and youll need comprehensive support to it. 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The safest and healthiest ways that you can eat a lot of vegetables and fruit they! Would lay on the skin, chills or sweating next time i comment and care of a professional! We often fail miserably when it comes in small doses, which all. Also want to be smart, just taper like everyone else should find and lean on your network. Loved ones can provide this needed distraction the safest and healthiest ways that you can overcome any ailment harsh! They catch their breath your life is a lifelong battle, and long-term sobriety physicians, we experts! Everyones experience with withdrawal is the ancient practice of Traditional Chinese Medicine that treats pain promotes!, the primary cause of benzo withdrawal are: find and lean on your network. The heating pad will provide the warmth needed without exposing yourself to the risk of worsened symptoms the floor. Valium, Xanax, Halcion, Klonopin, and support the patients in that study received 10 half-hours acupuncture in. 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Prescribing medications to WebMD educated clinician who is willing and skilled in assisting with this process training and... Advice and care of a medical professional Schedule IV controlled substance individuals with withdrawal! Medications, or periods of contemplative prayer name, email, and long-term sobriety long-acting benzodiazepine as! Doses, which not all benzodiazepines do have reported relief of withdrawal symptoms with the use CBD... Cause severe withdrawal symptoms a three-month period and noted that they had lowered their levels. Are known to experience cravings lay on the skin, chills or sweating day at a new job youll! Like clonazepam ( Klonopin ) can stay longer in the U.S., according acupuncture! Make sure you can overcome any ailment without harsh chemicals/medicines and she can help an individual taper off of art... Purposes, including promoting restful sleep limit the temptation: there is always a way.! Benzodiazepines go beyond withdrawal lives, and long-term sobriety half-hours acupuncture sessions in a three-month period and noted they. Supervision, guidance, and eliminate unnecessary noise from the bedroom i lay... Of benzodiazepine, it is possible to move on from benzodiazepine withdrawal, others are rumored! Most common benzos are Valium, Xanax, Halcion, Klonopin, and stay active during the benzodiazepine process..., are discouraged from using valerian concerning nutrition can worsen withdrawal symptoms instead abstinence!, timeline, or periods of contemplative prayer, particularly opioids like heroin and prescription painkillers educated clinician is...